You can’t educate yourself on everything, but if you care about sugars, if you value whole fiber or grains, make sure you’re alert to the words to consider on the labels, Vaccariello said Thursday on CBS This Morning. From sugar to essential olive oil, right here are some tips on what to watch out for. Look out for hidden sugar namesCompanies may use different names for sugar if something contains a great deal of it. They could put evaporated cane juice, dextrose high fructose corn syrup, agave nectar. They’ll use two or three different kinds of sugar so the phrase ‘sugar’ isn’t the very first thing on the substances list, Vaccariello said. Multigrain will not mean whole-grain In the event that you see the term ‘multigrain’ on a bundle, whether it’s cereal or crackers, it results in just many grains and not whole grains.The Kaiser Daily Wellness Policy Report is published for Kaisernetwork.org, a free program of The Henry J. Kaiser Family Foundation. Copyright 2009 Advisory Board Kaiser and Company Family Foundation. All rights reserved.. Anxiety Disorders – The Ups and Downs Anxiety disorders can totally transformation and upset the life of the sufferer in adition to that of his/her loved ones. These disorders derive from stress and anxiety, fears, and or phobias. A straightforward definition states that panic is worry that’s irrational or illogical, it is not based on facts. Certainly a person battling with an anxiety disorder might not cope well with daily frustrations and annoyances.