Middle Township,
Cape May County, New Jersey
Cancelled for 2015

"Celebrating 15 years of CMFM!"

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Are some eye healthy foods to add to shopping lists Below. Vitamin A: Carrots, kale, spinach, dairy products, egg yolksVitamin C: Citrus fruits and juices, green peppers, broccoli, potatoesVitamin E: Eggs, whole grains, vegetable oils, sunflower seedsLutein and zeaxanthin: Spinach, corn, kale, broccoli, Brussels sproutsOmega-3 essential fatty acids: Coldwater fish, such as for example salmon, mackerel, and rainbow trout; sunflower essential oil, corn oilZinc: Meat, poultry, fish, wholegrains, dairy productsTo watch the VSP EyeFiles series, visit or the ‘My Eye’ tab at.. Carrots can help protect vision, not improve In a recent survey among eyecare providers, nearly thirty % hear the next question at least one time weekly: Will eating carrots actually improve my vision? Here’s the truth: eating carrots won’t improve your eyesight, but carrots are packed with important vitamins and nutrients which will help protect vision.